In the opinion of the Canadian Orthopaedic Foundation, nothing says “healthy nutrition” like Canada's Food Guide. A balanced diet, necessary for us to absorb the nutrients we need – like calcium, and reasonable portions are needed for overall health and to enable strong bones and joints. Here are some specifics to help you in your choices:
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Your bones need Calcium to keep them healthy and strong, found in:
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Low fat or non fat milk |
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Cheese |
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Yogurt |
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Broccoli |
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Brussel Sprouts |
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Fish (with bones in) |
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Beans |
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Soy and Tofu products |
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Vitamin D is needed to aid absorption of calcium and is found in milk, margarine, egg yolks, and even sunshine.
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Avoid caffeine and alcohol. Both of these can interfere with calcium absorption and lead to bone loss.
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Watch sweets, fats, and portions to contribute to your healthy weight. Extra weight on your body is hard on your joints.
